Jamie Eason's
Workout plan
Monday/Friday
Bench Press x 10
Dumbbell Flies x 15
Pull ups x MAX
Seated Cable Rows x 15
Military Press x 10
Dips x 10
Dumbbell Curls x 10
Wednesday
Leg Extensions x 12
Squats x 8
Leg Curls x 12
Straight Leg Deadlifts x 10
Walking Dumbbell Lunges x MAX
Standing Calf Raises x 15
Roman Chair Leg Raises x MAX
Crunches x MAX
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